Get the nudge you need to stay on track toward your goals with a daily dashboard that reminds you to stay active, get hydrated, stick to a sleep schedule and more.
24/7 Heart Rate
Use 24/7 heart rate to better track calorie burn, optimise workouts and uncover health trends.
Sleep Tracking & Stages
Know how long you’re in Light, Deep and REM sleep stages, get nightly insights and learn how to get better sleep.
Stay connected on the move with call and calendar alerts, text notifications and quick replies, plus get updates from everyday apps. Available on select devices, when your phone is nearby. Quick replies for Android only.
Heart Rate Zones
Use real-time heart rate zones to see whether you’re in the Fat Burn, Cardio or Peak zone and use what you learn to know the impact of your workouts.
Up To 7-Day Battery Life
Enjoy a battery life of up to 7 days and access insights and inspiration all day and night.
Water-Resistant To 50m
Charge 3 is water-resistant to 50 metres, automatically tracks your swims and can be worn in the pool or shower.